What Size, Weight, OZ, Boxing Gloves Should I Buy?

Finding Your Perfect Fit: A Guide to Boxing Glove Sizes (Women & Kids Included!)

Stepping into the ring, or even just lacing up for a workout, starts with the right gear. But with all the options, choosing the perfect boxing glove size can feel like a knockout punch to your confidence. Don’t worry, this guide will have you feeling protected and powerful in no time!

Understanding Glove Weight (oz):

Boxing glove sizes are measured in ounces (oz), indicating the weight of padding within the glove. Heavier gloves offer more protection for both you and your sparring partner, while lighter gloves prioritize speed and agility. Here’s a breakdown to get you started:

6oz – 8oz: Ideal for children and beginners for light training and mitt work.
10oz – 12oz: Perfect for women and lighter weight individuals for bag work, pad work, and light sparring.
14oz – 16oz: A versatile choice for most adults for training, mitt work, and moderate sparring.
16oz+: Recommended for heavyweight individuals and competitive sparring.

Beyond Weight: Consider Your Needs

While weight is a crucial factor, here are some additional tips to ensure the perfect fit:

Hand Size: Measure your hand circumference across the knuckles. Most brands offer size charts based on hand size for a more precise fit.
Experience Level: Beginners may opt for slightly heavier gloves (12oz-14oz) for enhanced protection.
Activity: Training gloves (10oz-16oz) are ideal for most activities, while competition gloves (16oz+) prioritize maximum protection.

Women’s Boxing Gloves:

Women generally have smaller hands and may find standard sizing charts less accurate. Look for brands offering women-specific gloves, often lighter in weight (10oz-14oz) and with a more contoured fit.

Kids’ Boxing Gloves:

For budding champions, prioritize safety and comfort. Opt for lighter gloves (6oz-8oz) that allow for proper hand development and punching technique.

Ready to find your perfect fit? Explore our selection of POWER X PURPOSE boxing mma combat gloves for men, women, and children, all designed for optimal performance and protection.